As big breakfast people, my parents make these all the time. They take about 20 minutes, tops, and are good for almost a week’s worth of breakfast (depending on how hungry you are in the morning). I’m a huge proponent of eating breakfast (with a giant mug of black coffee, yum) right after you wake up– let’s get that metabolism going! I also wake up hungry, so the easier, the better!Having not had the chance to make these with my parents, I’m not sure where they got the original recipe, but they just kind of throw in whatever they have in the fridge at the time.
12 large eggs
1/4 cup roasted red bell peppers, diced
2 green onions (green parts only), finely chopped
1/2 cup shredded chicken, finely chopped
2-3tbsp goat cheeseStep 1. Preheat your oven to 375F, and crack your eggs into a large bowl. Whisk until well beaten (but not frothy). I used my stand mixer because I’m lazy.
I love these darn things– they let you bake up small portions without the need for oil or grease-and-flour, and when you’re done, they flex to let you pop your creations out easily. You can get the silicone baking set I use here, or individual cups here. (Amazon should really be paying me, given how much I purchase/ link to their products…)
Now, go enjoy this delicious way to get your protein in the morning. Thanks for reading!- Kaitlin